Unattached (matchingredbra) wrote in lowcarb,
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matchingredbra
lowcarb

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Vitamins.

Hi everyone! :-)

I have a question about vitamins. I been on the Atkins diet since May of last year (and am close to 100 pounds lighter!). I take Centrum's Carb Assist vitamins daily. But, I have been noticing a huge problem with my menstrual cycle. I have terrible cramps, that i never had before going on this diet, and after extensive research it seems I possibly have a vitamin B deficiency. I was hoping to avoid such problems by taking the multivitamins daily, but seems as though they aren't helping in that area.


So my question is, what kind of vitamins/suppliments do you take?
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